4ME have a range of counselling services to meet your needs; choose either face to face in Woodend Victoria or Tele-health Australia Wide.
Our services
General Counselling
General Counselling supports you to navigate personal challenges, effectively cope, and achieve more positive outcomes that enhance mental and emotional wellbeing, and to develop practical coping skills to achieve personal growth and goals. General counselling covers areas of anxiety, anger, depression, low self-worth, stress, career challenges, dealing with significant life events and difficult life transitions. Counselling can help you find direction in life. Motivate and support you.
The counsellor at 4ME will listen to you without judgment and help you to identify your strengths and resources within to manage your personal challenges, rather than telling you what to do or making decisions for you. The counsellor will come alongside you for support and direction, collaborating with you to help navigate and cope better to achieve positive outcomes, enhancing your mental and emotional well-being.
Grief | Loss Counselling
The journey through life can be met with a series of losses, crises and sometimes trauma. Some predictable. Some unexpected, others a total surprise. Grief is a natural response to loss, not just through bereavement but also the ending of a relationship, the loss of a pet, a significant life transition, or the loss of physical function or good health. A dream. The sense of self. There is no timeline for how you grieve or for how long. It’s deeply personal.
Counselling provides a safe space to navigate emotions and find meaning, moving towards healing. Counselling can help you process your loss, find better ways of coping, and move forward with resilience and hope. You don’t have to face grief alone. If you are struggling with grief and loss, support is available. At 4ME, we can help guide you on your journey towards acceptance and peace. Remember, it’s normal to grieve. We can help you transition through it.
Chronic illness | Palliative Care Counselling
Chronic illness and pain take a toll on mental health and your outlook on the journey we call life. Counselling offers a listening ear together with emotional support and strategies to help you navigate and cope more effectively with all of the psychological and social challenges associated with living with long-term medical conditions or end-of-life counselling. 4ME Counselling is a safe space for you to communicate your feelings, frustrations, and experiences. Our counsellor understands first-hand what chronic illness is like, as well as her decades of nursing experience in palliative, bone marrow transplant and Emergency nursing. Book your free discovery call today because at 4ME you will find empathy, compassion and a counsellor that cares in a empathetic, warm and nuturing environment.
Relationship | Conflict Resolution | Abuse Counselling
Conflict in relationships, whether with a partner, family member, friend, or colleague, can arise from differences in values, beliefs, motivations, and desires. At times, disagreements turn into situations where one or both people perceive a threat to their interests or well-being, leaving one of those people feeling they have lost control, having the sense of an inability to cope. Some conflict in relationships can be healthy and is an opportunity for growth. However, unresolved conflict can lead to resentment, emotional distance and relationship breakdown. Counselling can help improve your communication skills in relationships, manage conflict with partners, family members or peers, navigate separation, divorce, intimacy issues or parenting concerns.
Counselling can support you to deal with past or present abandonment, gaslighting, narcissistic partner abuse or a history of emotional abuse or family violence, whether that be a partner, family member, friend, or colleague. Counselling support is available, provided there are no immediate safety issues that would require a crisis service.
Reach out, you are not alone. We are here to be non-judgmental and empathetic, and to support you through this difficult time.
If you need emergency help, dial 000 or
1800 RESPECT 1800 737 732
Safe Steps 1800 015 188
Counselling is a gift. A chance for your story to be heard empathetically, understood, and supported in a safe, professional, caring and confidential environment.
— 4ME Counselling
